A NEW KIND OF MOVEMENT CLASS
Antidote Movement Club is a dynamic and unique series of movement classes. On the surface they teach you how to stretch and strengthen your body but, not-so-secretly, they inspire a deep sense of care and ownership towards your body. One that allows you to feel that you are capable of movement.
These classes consider the needs of our physical body as well as our emotional and mental health. By embracing ourselves as individuals and important members of this community, we feel limitless in our potential.
Antidote Movement Club is about finding a deep sense of belonging both within your body and within the community. It's about the feel, not the look.
Get high on yourself, you are your own antidote.
"I love taking classes with Andrea. I am able to get reacquainted with parts of my body that are tired, sore, and neglected. Her classes are joyful and encouraging.
I might arrive to a class with a heavy heart but I always leave with a lighter heart and a smile."
MEET YOUR NEW FAV COACH
Hi, I’m Andrea aka AY. I grew up on Dance Mix '93, know all the words to Shoop, and love a good bodysuit. I initially set out to teach classes to help support my client’s recovery process outside of my massage clinic and soon found that it was the outlet I was looking for as well.